All About Avery Lane For Women

Some Of Avery Lane For Women


Continue with care if you make a decision to look the net for a medication or alcohol rehab."Online can be an unsafe location to be," Jarvis says, especially when it concerns therapy center ads. "If it looks as well excellent to be real, then it is. If there are promises of treatments, [dependency] is not an illness that can be cured.




Avery Lane For WomenAvery Lane For Women
Those points are great in and of themselves, Earley says, yet there's no study to reveal that they're particularly useful to treat the core of someone's material usage condition - addiction treatment center for women."The important things that tend to have beauty around them have a tendency to be things that do not have an evidence base around them," he claims




Not known Factual Statements About Avery Lane For Women


"Rehabilitation centers that are participants of the NAATP are restricted from uploading deceitful or deceptive ads. They additionally have to provide the services they assure and adhere to a number of various other moral regulations meant to safeguard individuals' health and wellness, legal rights, and financial resources.




Avery Lane For WomenAvery Lane For Women
And they obtain some sort of monetary compensation for each body they provide to the rehabilitation."A broker is bringing in a person based on the therapy service provider's promise to pay, not on the clinical evaluation of what a person requires," he claims.




Be questionable if they try to lure you with advantages like airplane tickets to an out-of-state facility or offer to forgo your insurance deductible. Call a therapy center directly. If you discover a phone number online, compare it to the number noted on the center's official website. As soon as you recognize you're speaking to a representative at a therapy facility, it is very important that they analyze your health and life circumstances.




Avery Lane For Women for Beginners


And if the representative states that "everyone that calls demands to head to residential therapy, that's not credible," Ventrell adds. Whether you're visiting a center or talking to a representative on the phone, ask inquiries like these: The facility must be accredited for supplying addiction treatment, Ventrell says. It ought to likewise be accredited by an outside organization that sees to it its personnel meet particular criteria for care and performance.


Several of them are: The values item is really crucial because as treatment centers have actually check my site boomed, there are some charlatans around. Marvin Ventrell, CHIEF EXECUTIVE OFFICER, National Organization of Addiction Treatment Providers Cognitive habits treatment (CBT), which can aid you identify and change unfavorable thoughtsDialectical behavior modification, which can assist you regulate strong emotions A kind of counseling called inspirational interviewingMedications that treat opioid and alcohol make use of disordersIf an agent at a domestic recovery facility informs you they don't rely on making use of FDA-approved meds for alcohol or opioid addiction, that's a red flag, Jarvis claims.


For instance, if you're a young person that began abusing medicines or alcohol in your teenagers, your therapy demands are mosting likely to be various than a 50-year-old that's had a substance usage problem for 30 years, he states. Or, if you have anxiety or anxiety, it's essential that the center has a dependency psychoanalyst on personnel.




All about Avery Lane For Women


As the medical care market develops, bringing a new rehab facility to fulfillment includes making notified decisions concerning staffing, advertising, and general operation. In this age of electronic connectivity, your online presence with website design, seo, and different types of electronic advertising can substantially affect the success of your therapy facility.


An extensive evaluation is crucial to identifying the usefulness of opening a rehab. Strategic employing and solution offerings will certainly form the success of the center.


: Draft a comprehensive service version incorporating all aspects of operation.: Safeguard the ideal state and government licenses to ensure legal compliance.: Select a conducive atmosphere that sustains recovery and treatment.: Employ certified clinical professionals and sustain staff who are enthusiastic regarding assisting others' recovery. Your commitment to opening a medication rehab facility supplies essential support to the neighborhood and adds to transforming lives away from addiction.




How Avery Lane For Women can Save You Time, Stress, and Money.


 


If heroin usage is extensive, then giving targeted addiction treatment can be essential. Ensure your therapy center supplies a spectrum of services:: Help customers in safely managing withdrawal signs.


: Deal a stable environment for customers to concentrate on their recovery.: Prolong flexible treatment alternatives for those that can not dedicate to inpatient care.: Ensure all demographics receive care fit to their specific needs. By focusing your resources, you can supply top quality, customized care. This approach also sustains the employment of experienced specialists acquainted with certain conditions, thereby boosting the effectiveness of the offered treatment.


Business plan strategy is shown using a message with presentation These programs cater to those that require therapy and solutions without over night remains. Your clients can obtain the needed mental health therapy while preserving their daily obligations. Framework your offerings to consist of numerous timesdays, evenings, or weekendsand prolong the duration to fit the customer's requirements.




Avery Lane For Women Things To Know Before You Get This


: Treatment, courses, and clinical assessments.: Customizable size - https://www.bitchute.com/channel/uQtcOJy6vxuZ/. This service needs a considerable budget plan for full-time personnel, functional prices, and sufficient facilities to sustain locals round the clock.

 

Our For A New Start Cocaine Rehab Escondido PDFs

The smart Trick of For A New Start Fentanyl Detox Escondido That Nobody is Discussing


Kima Delight Taylor, supervisor of the CATG Campaign. "Our society and also our healthcare system have been slow-moving to acknowledge as well as reply to dependency as a chronic, yet treatable, problem," said Dr (For a New Start Fentanyl Rehab Escondido). Taylor. "While modification doesn't occur overnight, if healthcare reform is carried out properly, countless Americans will finally have insurance policy coverage for dependency treatment.


6 million) obtains the therapy they need. The result: a treatment space of more than 20 million Americans.




For A New Start Fentanyl Detox EscondidoFor A New Start Adderall Rehab Escondido
This might be the single biggest chance in our lifetime to make a distinction. The expenses of neglected dependency are too wonderful to not get this right." At the nationwide level, Closing the Dependency Treatment Gap is concentrated on four essential elements that are essential to make the most of the possibility offered by health and wellness treatment reform: Creating a meaningful dependency therapy advantage that covers a complete continuum of addiction services for both the person and the patient's family, as ideal; Improving control and also combination of available solutions, consisting of wellness and also avoidance solutions, screening, treatment, therapy and also various other supports; Checking application to prevent brand-new obstacles to therapy, make sure complete coverage for and also access to ideal treatment, consisting of the utilization of approaches as well as interventions with demonstrated efficiency; and Protecting federal as well as state safeguard to make certain treatment is still offered to people not covered by healthcare reform, unable to pay for insurance protection despite aids, or with inadequate coverage.


Worried about your very own dependency habits or those of somebody you love? Discover sensible remedies as well as customized treatment for addictionsranging from medicine and also alcohol misuse to uncontrollable gambling and also various other behaviors.




For A New Start Alcohol Rehab Escondido for Beginners


 


As a leading-edge treatment program, River Park and its specialists played key roles in the lives and also survival of countless people dealing with dependency, consisting of several celebrities. This engaging compilation of those tales record the program's founder, Glenn Jorgenson, as he developed his technique and concerned the aid of those looking for healing.


However, there's numerous various kinds of outpatient treatment. But, some run by allowing you live where you desire. There have a peek at these guys are generally 3 kinds of outpatient care: Our Florida dependency and also recuperation center offers every one of these and a lot more. The very first benefit to outpatient therapy is it collaborates with inpatient treatment.


This is due to the fact that it is planned to be utilized after an inpatient program. You do not require to choose one or the various other. Utilizing both offers you the best opportunity of success. Outpatient treatment is most valuable and efficient as a follow-up to an extra extensive program, as opposed to an alternative for one.


Extensive Outpatient treatment, as an example provides similar advantages to a household program as well as you can take pleasure in the security as well as structure of a sober living atmosphere. IOP therapy is commonly adhered to by Outpatient Therapy, which normally contains just one or two days a week of treatment at the majority of, which can fit right into a lot of timetables.




The Ultimate Guide To For A New Start Cocaine Detox Escondido




If you relapse, you have the ability to choose something a lot more total. When you end up being more steady and also positive in your soberness, you can minimize the quantity of outpatient treatment you get. Remaining sober during inpatient therapy is relatively very easy. It's expected to be. Nevertheless, when you return out into the globe, you're encountered with real life troubles - For a New Start Fentanyl Rehab Escondido.


Outpatient therapy helps glide you right into a life of soberness. Inpatient treatment can be costly without health and wellness insurance policy. This implies it will not assist you as much.


We tailor all of our outpatient care to fit you as a person. This implies you'll have total control over exactly how much treatment you obtain.


Getting assistance from alcohol rehab can be life-altering in means you may not yet be able to visualize. Even if things seem hopeless at this moment, that can all alter when you get to out to a quality alcohol rehabilitation program for help.




The smart Trick of For A New Start Alcohol Rehab Escondido That Nobody is Talking About


For A New Start Fentanyl Detox EscondidoFor A New Start Meth Rehab Escondido
You are experiencing illness associated to alcohol usage. Too much drinking can be harmful to your health and drug rehab uk also result in liver and kidney problems along with numerous other medical problems. If you discover the above indicators in your life, it might be time to consider obtaining the rehab center aid from alcohol rehabilitation in Kentucky.


Like a lot of internet sites, we utilize cookies and also various other comparable innovations for a number of reasons, such as keeping our website reputable and protected, individualizing web content, offering social media features and also to better comprehend exactly how our website is utilized. For a New Start Alcohol Rehab Escondido. By utilizing our site, you are consenting to our use of these tools.


A novice rehab experience can be daunting. Right here are some of the most common functions of rehab programs so you can be as prepared as possible for the experience.

 

For A New Start Adderall Rehab Atlanta Can Be Fun For Anyone

What Does For A New Start Adderall Rehab Atlanta Do?

 

They were developed by Alcoholics Anonymous, yet they can be used by anyone that is fighting addiction. Lots of various dependency assistance teams make use of these 12 steps, even those that deal with things such as buying or over-eating.


Acknowledge that you're powerless to deal with your addiction on your own. It has actually taken control of your life, and you no longer have any control over anything. Due to the fact that you have no control over your life, you require to approve that you need God to action in and also assist you end up being sober.

 

 

 

For A New Start Adderall Meth Rehab AtlantaFor A New Start Meth Rehab Atlanta

 



Now that you have actually approved that you require God to assist you, purposely made the choice to turn over your life to Him. Totally confess and also take responsibility for the mistakes and misdoings you've made.

 

 

 

About For A New Start Cocaine Rehab Atlanta


Open on your own up to transform. Now that you confess your misdoings, be prepared to change those habits that resulted in these blunders. Wish God to remove these problems and imperfections so you can change your life for the far better. Determine those you have actually harmed throughout your addiction. Depending on for how long you were an addict, this listing can be relatively long.

 

 

 

For A New Start Alcohol Detox AtlantaFor A New Start Alcohol Detox Atlanta
This step isn't to make you feel betterit's to genuinely say sorry to others for the pain you've created. If you're not, admit it and make modifications.


Dependency doesn't end simply since you have actually completed the program or any kind of substance misuse therapy. It's something you'll fight for the rest of your life, so you have to remain to function to continue to be sober. You likewise need to share the message of soberness and also belief with others you understand are battling dependency.

 

 

 

See This Report on For A New Start Adderall Meth Detox Atlanta


If you have a liked one that is dealing with dependency, Great Touchdown is here to aid them recover their life. Get in touch with us today to learn even more about our programs. For a New Start Alcohol Rehab Atlanta.


Just how does dependency take place? For any person with an enjoyed one fighting dependency, it is essential to recognize what is taking place, but it is frequently difficult to comprehend why. Addiction is an illness, something individuals can not manage once it begins. There is a procedure that happens. Comprehending that process and also where a person remains in it can make a big distinction in your liked one's future.


Not every person goes with these steps or phases at the same rate. As a modern condition impacting the mind and day-to-day life, it can be vital to recognize dependency so you can get the aid you need. When an individual begins to utilize alcohol or medicines, the compound causes the reward system, the location in the mind that recognizes points that really feel good.

 

 

 

For A New Start Adderall Detox Atlanta Things To Know Before You Buy


In this phase, a person is using these substances because they like the way these substances make them really feel. Throughout this preliminary duration, a number of things commonly take place: A person begins alcohol consumption and also making use of medications often, also when they did not established out to do so They begin to have troubles with partnerships, school, job, as well as various other duties There is a requirement to enhance the amount important being required to get the very same impact because of the development of resistance They've attempted to quit and fell short to do so In this second stage, an individual attempts to stop but figures out they can refrain from doing so.


The brain really feels as though it can not stop making use of since it could pass away without it. In this scenario, a number of modifications are happening: Decision-making, learning, as well as restraint locations of the body are no longer working as they need to find out The most essential thing in life right currently is that material due to the fact that it absolutely can not be prevented Several individuals are not who they used to be however instead incapable to keep duties Commonly, an individual has lawful and financial issues at this factor No issue see this which phase you may be in, it is important to reach out to a knowledgeable medicine and also alcohol therapy.


If you or a loved one are suffering from any of these stages of addiction reach out to America's Rehab Campuses today. Our caring personnel is right here to assist walk you with what area of internet treatment best fits your demands and obtain you begun on your roadway to recuperation today (For a New Start Cocaine Rehab Atlanta).

 

 

 

6 Easy Facts About For A New Start Adderall Detox Atlanta Shown


Therefore, we provide customers with the resources they require to sustain a life without medicines as well as alcohol and also recuperate from dependency in addition to provide the devices to help them discover just how to take pleasure in life again. Call us today to find out more about our medication recovery solutions in Fresno, CA! Actions Recovery is an in-network company with the majority of insurances! No matter where you live, our skilled and caring medicine therapy counselors in Fresno can help you as well as your household obtain the aid you require to jump on the road to recuperation.




Please contact us for your cost-free insurance policy examination as well as benefit analysis.


For more than 25 years, Tranquility Knolls has actually been a place of hope and also recovery for grown-up guys and females whose lives have been overthrown by chemical abuse as well as addiction. On our tranquil campus, homeowners take advantage of a 12 Action treatment program that includes both the benefits of adjustment and the power of tradition.
 

The Best Guide To For A New Start Meth Detox Atlanta

Top Guidelines Of For A New Start Adderall Meth Detox Atlanta

 

Since this might be the initial time member of the family and good friends have actually been genuinely straightforward regarding their feelings concerning their loved one's substance abuse, specialist interventionists ensure they're existing to maintain the strategy on track. Ideally, this is the stage when your buddy or relative decides to voluntarily enter the healing process.


If the taking a look at medical professional agrees there suffices cause, your enjoyed one is confessed into a 24-hour facility where a 2nd examination will occur. If both doctors concur, a referral for a drug abuse program is made and your enjoyed one is moved. Within 10 days, a new hearing is set for the court to examine the examinations as well as establish a court order for an extra enduring choice.


This counts as the initial exam, yet the judge needs to agree with this analysis before the individual can be put in a 24-hour facility. All various other action in the above process will certainly be complied with up similarly. If a physician feels an individual needs prompt care, an emergency situation request can be submitted.


It also counts as the very first examination, and the remainder of the steps are complied with in the exact same order. Details therapy plans should be individualized and also will certainly vary depending on the substance being mistreated, any kind of underlying physical or psychological health problems and also the person's history.

 

 

 

Our For A New Start Alcohol Rehab Atlanta PDFs


Inpatient therapy needs the person to continue to be in the hospital or treatment facility to be kept an eye on constantly. This is frequently the first phase of therapy and is specifically essential for those that are abusing a substance that calls for a safe strategy to taper off or those that have a history of regression.


If you or a liked one are seriously considering participating in a medication or alcohol rehabilitation program, there are a variety of steps you will certainly have to take in the past treatment starts. Below are several of one of the most essential ones. On The Internet Dependency Counseling Obtain expert aid from an on the internet dependency as well as psychological health and wellness therapist from Better, Assistance.




Regardless of its many benefits, most of people who fight with addiction and also alcohol make use of disorders never connect for the treatment they need - For a New Start Alcohol Detox Atlanta. Be it social or familial preconception, worry over the cost of therapy, or the large power of rejection, plenty of people enduring from material usage troubles lug their illness for much also longoften, to their tombs.

 

 

 

For A New Start Alcohol Detox AtlantaFor A New Start Adderall Meth Detox Atlanta
The fact is, making an informed decision to ignore a life of dependency significantly profits the therapy seeker in addition to his or her liked ones. As a whole, rehab is essential for anybody that is having troubles stopping or decreasing the usage of a material that is negatively affecting their life.

 

 

 

For A New Start Meth Detox Atlanta - Questions


There is a common misconception that a person needs to, "hit rock base," before they should look for treatment. The earlier a dependency is dealt with, the much more most likely that therapy will finish effectively.


This method, they can examine local drug rehab centers your circumstance and best identify the level of treatment and sort of treatment that would certainly most benefit you based upon your private needs. Looking for treatment for alcohol and drug misuse through rehabilitation centers is pivotal in giving up a self-destructive behavior with the care, expertise, as well as assistance from service providers.


If loved ones have actually recommended treatment for your behavior, your addiction has possibly gotten to anonymous the point where rehab is essential. You can also evaluate the seriousness of your dependency based on your own activities. You ought to definitely seek treatment if your dependency is: Cutting your connections Developing vulnerability over impact of drugs Triggering unpleasant negative effects Creating a feeling of sense of guilt Creating a strong dependency/craving Enhancing clinical depression Enhancing distressed characteristic Inducing extensive sensations of hopelessness Boosting hostile actions Increasing self-harming actions Causing overdose Causing you to blackout or pass out Triggering you monetary stress and anxiety Causing you to engage in acts you find immoral You can also judge the seriousness of your addiction based on physical qualities you may be displaying, such as: Track notes in arms Weight-loss Often dilated pupils Dental and skin damages Disheveled or neglected appearance Physical injury If deep food cravings for a medication exists, as well as emotional as well as physical dependence exist, treatment residential treatment programs for substance abuse will significantly benefit you and also your enjoyed ones.


Outpatient rehabilitation is best for individuals that have actually currently participated in inpatient treatment, as they can continue to take advantage of the support and interpersonal bonds gained throughout inpatient treatment, gain encouragement and assistance from others going through the same kinds of obstacles, and also proceed to chat as well as process with a specialist to explore the source of their addiction.

 

 

 

The 4-Minute Rule for For A New Start Adderall Meth Rehab Atlanta

 

For A New Start Adderall Detox AtlantaFor A New Start Adderall Detox Atlanta
But still, a proper drug abuse analysis is called for to figure out if the requirements of the client suit the level of care they are getting in. Approving that help is required to improve the quality of your life is key psychological preparation for rehabilitation, as somebody that rejects they require therapy is far much less most likely to be effective.

 

 

 

 


For example, ensuring that your job knows your circumstance and also turning up a strategy for your return after treatment ends will reduce tension and also allow a more relaxed frame of mind. If youngster or pet care is an obstacle, you can look into keeping youngsters or animals with family members caregivers or checking out government day care choices.


Acquiring support from employers and also member of the family once you make the decision to go into rehabilitation is another important component in acquiring the guts to make, and also stick to, a drastic lifestyle modification. Traveling is not always required for recuperation, and also there are numerous advantages to regional rehabs for some treatment applicants.
 

Get This Report about For A New Start Adderall Meth Detox Jacksonville

What Does For A New Start Cocaine Detox Jacksonville Do?


Improvements in substance-abusing behavior amongst meeting participants are connected with regular participation, getting an enroller, "working" the 12 steps, and also leading meetings (National Institute on Drug Abuse, 1993; Patients in therapy might need other key and also adjunctive solutions also: social services, trade training, education and learning, legal help, economic counseling, health and wellness as well as dental treatment, and also mental health therapy.




For A New Start Adderall Meth Rehab JacksonvilleFor A New Start Adderall Meth Rehab Jacksonville
Adjunctive solutions to motivate people to go into and stay in therapy might consist of day care, transport plans, economic support or well-being assistance, sustained housing, as well as other supplementary help. The sorts of additional solutions supplied or set up through a therapy program will clearly depend greatly on the qualities of the populace served.




All the components, strategies, methods, and settings discussed above need to be kept an eye on and changed as therapy advances. Health care clinicians must understand the adhering to facets of ideal care. Duplicating evaluations to examine a patient's changing clinical, mental, social, trade, academic, and also entertainment requirements, particularly as even more basic as well as severe shortages or crises are settled as well as brand-new troubles arise or come to be amenable to treatment.


Self-destructive ideas or activities will require punctual interest whenever they arise. Developing a comprehensive therapy plan that clearly mirrors all determined issues, has specific goals as well as approaches for their attainment, and also specifies strategies as well as services to be supplied by marked professionals at particular frequencies or strengths. Surveillance progress and professional condition with composed notes or records that describe feedbacks to therapy strategies as well as end results of services supplied, consisting of counseling sessions, team conferences, pee or other biological testing, checkups, administered medicines, as well as referrals for various other treatment.




For A New Start Meth Rehab Jacksonville - The Facts


Developing a therapeutic partnership with an empathic key therapist or counselor that can get the self-confidence as well as trust fund of the person as well as loved ones or household participants as well as take duty for connection of care. This is particularly crucial in the beginning of therapy to avoid dropout and motivate participation.


People with special issues will certainly require extra substantial details. Just like other medical treatments, informed grant possibly dangerous procedures should constantly be gotten (American Psychiatric Association, 1995). A selection of compound abuse therapy programs have been created to meet the specific requirements of unique populations, including women, expectant as well as postpartum moms, teenagers, senior citizens, members of various minority groups, public inebriates or street people, consuming alcohol vehicle drivers, and also youngsters of alcoholics.


Scientists have actually not verified that these separate programs for unique populations are premium to traditional efforts relative to end results, and experts question their cost-effectiveness and also applicability to heterogeneous teams with overlapping attributes that make complex placement of a specific person in one group over another. Clinicians must watch out for specifying any kind of client in connection only to age, gender, racial team membership, or useful characteristics, particularly considering that other patient-related variables have actually been located to have better ramifications for effective results (e.




 


Nonetheless, medical monitorings do show that therapy of special populations may be improved inpatient alcohol rehab if their specific requirements are considered and satisfied (For a New Start Adderall Meth Rehab Jacksonville). Notable components of these different programs for special populations are as follows (Institute of Medication, 1990; Females are extra most likely than males to have actually comorbid depressive and also anxiety conditions, including posttraumatic stress disorders as an outcome of previous or existing physical or sexual abuse.




Our For A New Start Meth Rehab Jacksonville PDFs


For A New Start Alcohol Detox JacksonvilleFor A New Start Alcohol Rehab Jacksonville
g., prescription medications), their medication usage patterns have actually come to be much more comparable to men' in the last few years. Treatment parts can attend to females's special concerns and demands for childcare, parenting abilities, building healthy partnerships, preventing sexual exploitation or domestic violence, protecting against HIV infection and various other venereal diseases, and boosted self-confidence.




For A New Start Meth Detox JacksonvilleFor A New Start Meth Detox Jacksonville
Pregnant and postpartum ladies as well as their reliant youngsters have various special needs, including prenatal and also obstetrical care, pediatric care, understanding of child development, parenting skills, economic safety and security, as well as risk-free, cost effective housing. Expecting women-- as well as those in their childbearing years-- require to understand about birth control in addition to the threats to pregnancy as well as fetal growth of continuing compound usage (e.


Methadone maintenance throughout pregnancy and the postpartum duration is typically the treatment of choice for opioid-dependent women with seriously compromised way of lives that are not likely to remain abstinent - For a New Start Adderall Meth Detox Jacksonville. Nonetheless, lots of other medicines utilized in the therapy of addiction, including disulfiram and naltrexone, must not be suggested for expectant material abusers.


Teens require treatment that is developmentally ideal and also peer-oriented. Educational requirements are specifically essential as well as involvement of relative in therapy preparation as well find out here as treatment for useless elements. Drug abuse among teenagers is regularly associated with depression, eating conditions, and also a background of sexual abuse (American Psychiatric Organization, 1995).




The Ultimate Guide To For A New Start Adderall Meth Rehab Jacksonville


Even more information on specialized treatment of teenagers can be found in pointer 4, Standards for the Therapy of Alcohol- and Other Drug-Abusing Teens *(CSAT, 1993c). Seniors might have unrecognized as well as undertreated material dependancy on alcohol or recommended benzodiazepines as well as sedative hypnotics that can contribute to unusual falls and also injuries, confusion, as well as unintentional overdose due to the fact that age lowers the body's capability to metabolize several drugs.


Minority group members might identify with particular social standards as well as establishments that boost sensations of social acceptance. While very early stages of treatment that concentrate on achieving abstaining are not likely helpful site to be influenced by minority team differences, the development of ideal, drug-free social supports as well as new lifestyles during even more extensive treatment as well as aftercare stages might be boosted by assistance teams with comparable ethnic identification as well as social patterns.


Treatment programs for Native American people often include their traditions, and a family members focus as well as bilingual staff and also translated written products are crucial active ingredients of numerous therapy programs for Hispanics. Nonetheless, the Consensus Panel believes that culturally delicate therapy might not be as vital to individuals who do not highly understand an ethnic or social group and also of much less problem than socioeconomic distinctions, as an example, in therapy retention.

 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15